tag:blogger.com,1999:blog-20596717504639881192024-02-07T05:57:40.957-06:00YOGA 512Becky Davishttp://www.blogger.com/profile/17217044794278787580noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2059671750463988119.post-1361169192534578682011-09-11T11:59:00.002-05:002012-11-04T20:13:14.575-06:00Yoga 512<div style="font-family: Arial,Helvetica,sans-serif; text-align: center;">
<span style="font-size: small;"><br /></span></div>
<div style="text-align: center;">
<div style="background-color: black; color: #eeeeee; font-family: Arial,Helvetica,sans-serif; text-align: justify;">
<span style="font-size: small;">Welcome
to Yoga 512! I'm glad you found
my website. Here, you will find out all about my diverse yoga teaching
for young, old, and in between. My schedule of classes can be found at the "Class Schedule" tab, above, and descriptions of my other classes can be accessed above, as well. I offer classes that are free and for a
fee, sessions customized for your particular needs or special focus, and some classes for you and your dog(s)! I hope you will find what
you are looking for here, and if not, please contact me, just go to the
contact tab above.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKjPZihmQf2p2lRQfQha1QQCBZDi2Kh889siAYI8EVjyYihzcgF1C860bHOwLzFlSHGOvNNB5wPZmHt2eJwXm1iV6uEFfyi35kK5Ka6UpuYA5KNAu4V1uLdcCb8Vb3G6HgcENwwSeVpOOr/s1600/Yoga-PoseW.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKjPZihmQf2p2lRQfQha1QQCBZDi2Kh889siAYI8EVjyYihzcgF1C860bHOwLzFlSHGOvNNB5wPZmHt2eJwXm1iV6uEFfyi35kK5Ka6UpuYA5KNAu4V1uLdcCb8Vb3G6HgcENwwSeVpOOr/s640/Yoga-PoseW.jpg" width="640" /></a></div>
</div>
<div style="text-align: center;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">___<br /></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">ABOUT YOGA 512</span></span><br />
<div style="text-align: left;">
<b><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"> </span></span><br /><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Yoga, at it's core, is not just exercise or movement, but a system of exploring and integrating your body and mind. Benefits include:</span></span></b></div>
<ul>
<li style="text-align: left;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Creating internal conditions that prevent aging and disease</span></span></li>
<li style="text-align: left;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Protection of joint structure</span></span></li>
<li style="text-align: left;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Maximizing flexibility of joints and extending range of motion by 30% or more</span></span></li>
<li style="text-align: left;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Building strength and balance</span></span></li>
<li style="text-align: left;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">a better understanding of anatomy and muscles, to help prevent injuries</span></span></li>
<li style="text-align: left;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Minimize risk of repetitive motion injuries</span></span></li>
<li style="text-align: left;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Learning to build and tone your body in every day activities </span></span></li>
</ul>
<div style="text-align: left;">
<b style="font-family: Arial,Helvetica,sans-serif;">Discover an ancient system of movement which positively impacts: </b></div>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"></span></span><br />
<ul style="text-align: left;">
<li style="text-align: left;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Blood Pressure</span></span></li>
<li style="text-align: left;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Digestive issues</span></span></li>
<li style="text-align: left;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Arthritis and bone density</span></span></li>
<li style="text-align: left;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Stiffness or hyper-mobile joints</span></span></li>
<li style="text-align: left;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Depression and anxiety</span></span></li>
</ul>
<div style="text-align: left;">
<b style="font-family: Arial,Helvetica,sans-serif;">Types of Classes</b><br />
<br />
<b><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Hatha Yoga</span></span></b><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Focus is on movement and working through the body system's physical and mental aspects</span></span><br />
<b><br /><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Chair Yoga</span></span></b><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">For Elders, sages. or those that are physically challenged<b><br /><br />Weight Loss Yoga</b></span></span></div>
<div style="text-align: left;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Practice techniques and support for any body size and shape</span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>Restorative Yoga</b></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Perfect for folks with injuries that need to recalibrate their pace and practice</span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>Special Focus</b></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Yoga for survivors of sexual and physical abuse, eating disorders, or body dysmorphia. Transform poses which trigger safety issues and learn containment, boundaries, and reprogram the body.</span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>Yoga for Yoga Teachers</b></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Builds community, with opportunities to share.</span></span></div>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /> </span></span><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"> </span></span></div>
Becky Davishttp://www.blogger.com/profile/17217044794278787580noreply@blogger.com